My Kitchen Rules — Season 7
49 episodesFirst aired 1 February 2016
E1Monique and Sarah (NSW)
Feb 20161h
- E2
Mitch and Laura (VIC)
Feb 20161h
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
- E3
Cheryl and Matt (QLD)
Feb 20161h
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
- E4
Episode 4
Feb 20161h
- E5
Episode 5
Feb 20161h
- E6
Episode 6
Feb 20161h
- E7
Episode 7
Feb 20161h
- E8
Episode 8
Feb 20161h
- E9
Episode 9
Feb 20161h
- E10
Episode 10
Feb 20161h
- E11
Episode 11
Feb 20161h
- E12
Episode 12
Feb 20161h
- E13
Episode 13
Feb 20161h
- E14
Episode 14
Feb 20161h
- E15
Episode 15
Feb 20161h
- E16
Episode 16
Feb 20161h
- E17
Episode 17
Feb 20161h
- E18
Episode 18
Mar 20161h
- E19
Episode 19
Mar 20161h
- E20
Episode 20
Mar 20161h
- E21
Episode 21
Mar 20161h
- E22
Episode 22
Mar 20161h
- E23
Episode 23
Mar 20161h
- E24
Episode 24
Mar 20161h
- E25
Episode 25
Mar 20161h
- E26
Episode 26
Mar 20161h
- E27
Episode 27
Mar 20161h
- E28
Episode 28
Mar 20161h
- E29
Episode 29
Mar 20161h
- E30
Episode 30
Mar 20161h
- E31
Episode 31
Mar 20161h
- E32
Episode 32
Mar 20161h
- E33
Episode 33
Mar 20161h
- E34
Episode 34
Apr 20161h
- E35
Episode 35
Apr 20161h
- E36
Episode 36
Apr 20161h
- E37
Episode 37
Apr 20161h
- E38
Episode 38
Apr 20161h
- E39
Episode 39
Apr 20161h
- E40
Knockout Round
Apr 20161h
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
- E41
Finals Instant Restaurant Round
Apr 20161h
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
- E42
Episode 42
Apr 20161h
- E43
Finals Instant Restaurant Round: Carmine & Lauren (SA)
Apr 20161h
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
- E44
Episode 44
Apr 20161h
- E45
Episode 45
Apr 20161h
- E46
Episode 46
Apr 20161h
- E47
Episode 47
Apr 20161h
- E48
Grand Final
Apr 20161h
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
- E49
Episode 49
Apr 20161h
