Physical — Season 3
10 episodesFirst aired 1 August 2023
In the third and concluding season, Sheila finds her status challenged by rising celebrity exercise goddess Kelly Kilmartin, who becomes not only a professional threat, but manages to get in her head. Will Sheila prevail, or will Kelly’s presence in her life undermine the hard-earned healing and stability that Sheila has worked so hard for?
E1Like a Whole New Woman
6.8Aug 202329m
Sheila and Greta enlist an unlikely ally to protect Body by Sheila's financial freedom. A new menace supplants Sheila's inner voice.
E2Like a Bitch
6.4Aug 202323m
Sheila's search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
E3Like It's on Fire
6.8Aug 202334m
New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
E4Like a Rocket
6.8Aug 202327m
A fitness expo challenges Sheila's recovery when it brings her face to face with Kelly.
E5Like Crazy
7.1Aug 202331m
A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
E6Like You Mean It
7.4Aug 202325m
Sheila can't escape her imagined enemy. Danny goes on a dangerous date.
E7Like No One's Watching
7.2Sept 202332m
Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
E8Like a Mouse
7.3Sept 202331m
Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
E9Like We Never Left
7.0Sept 202329m
Maya forces Sheila and Danny to work together.
E10Like a Prayer
5.8Sept 202334m
Sheila uses aerobics to foster connection and healing.